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Ball Handling and Footwork Foundations

 

Stationary Dribble Manipulations

Dribble Manipulations Stationary (2-3 sets of 15 seconds for eachĀ variation)

  1. Three dribbles to change of hand
  2. Three dribbles to double move
  3. Three dribbles to freestyle
 

Pocket Pull Series

Pocket Work (2 minutes each variation)

  1. Stationary change of spot pound to pocket pull
  2. Stationary change of spot pound to pocket pull w/ exchange (between or behind)
  3. Freestyle moving
 

Drop Footwork Series

Start Options (5 times each direction each variation)

  1. Drop to finish or shot
  2. Drop cross to finish or shot
  3. Drop thru to finish or shotĀ 
 

Stop Options Footwork Series

Stop Options (5 each direction each variation)

  1. Snatch
  2. Snatch to foot switch
  3. Punch
  4. Punch to change of direction
  5. Inverted drag