THE ELITE SHOOTER WORKOUT

Go through this workout 3-5 days per week for the next two weeks!

1. Perfection Form Shooting

5-8 swishes from the first hash mark, the second hash mark, and the free throw line

2. Off The Catch Shooting Footwork Warmup

5 makes each side each variations (20 total) (1) Facing forward left-right (2) Facing forward right-left (3) Side angle left-right (4) Side angle right-left

3. Off The Dribble Shooting Footwork Warmup

5 makes each side each variation (20 total) (1) Facing forward left-right (2) Facing forward right-left (3) Side angle left-right (4) Side angle right-left

4. Forwards Backwards Shooting

5-8 makes each variation: (1) Sprint into FT line jumper (2) Backpedal into FT line jumper

5. Elbow Quick Shot Series

6-10 makes of each: (1) Quick 1-2 Pull-Up (2) Quick Stepback

6. 0.5 Decision Lift Series

4-8 makes each side each variation: (1) Quick rip through into pull up (2) Jab into two dribble pullup (3) Shot fake into pull up

7. Slot To Slot Relocation Shooting

6-12 makes each side

8. Corner To Wing Relocation Shooting

6-10 makes each side

9. Klay Thompson Four Shot Series

1-2 sets of 3 for 4 or 4 for 4, all 5 spots: (Shot 1) backpedal three (Shot 2) slide right three (Shot 3) slide left three (Shot 4) sprint transition three